Meditation of the Month: November

Thankful Heart Guided Meditation: 12 minutes

Happy November!

I LOVE this time of year. The vibrant colors in the leaves, the cooler weather, and the opportunity to deep dive into gratitude practices.

An attitude of gratitude doesn't have to be cliche. Let's make it real together.

Spontaneous gratitude is an infrequent visitor. We feel it when someone gives us a compliment or a little gift. We experience it when we someone goes out of their way for us. We feel special and seen. We touch the love in our hearts.

But there is another way to feel gratitude without waiting for it to surprise us. We can access a grateful state of being by practicing gratitude.  

How does a gratitude meditation work?

• By focusing our awareness on the present moment, we begin to relax into a calmer state of being in which we can touch the love in our hearts.
• We let go of thinking about the past and worrying about the future.
• Being free from those burdens, we can begin to appreciate what is wonderful about the present moment.

In this month's meditation, I will guide you into the present moment, help you clear your mind, and center you into the gratitude in your heart. It's the perfect meditation for this month of Thanksgiving!

with kindness, Heather

 Want to meditate with me LIVE? Check out my weekly healing meditation group on Monday nights, The Imperfect Circle.