Meditation of the Month: January

 Happy 2023!

I'm feeling so much love as we begin this new year. And one of my wishes for 2023 is that we all experience it in a softer way.

Life continually feels busy and sometimes in response, we feel like we have to work really hard and put in a lot of effort into getting things done.

Because "working hard" becomes default mode for most of us, it's natural that that pattern tries to creep into our spiritual practices too.

One of the best gifts that we can give to ourselves is to protect our inner work from this mindset.

We work hard enough in life - meditation can be a soft place, a place of deep rest and a place of allowing.

Other soft things :)

In this month's guided meditation, I will help you to trust the skills that you have built as a meditator. There is a way to stop efforting at meditating and actually allow yourself to rest in your meditation with ease. I'd love to show you how.

Want to meditate with my Circle?

Check out my LIVE weekly healing meditation group on Monday nights, The Imperfect Circle at 6:30pm Pacific Time. I'd love to have you join us.

 with kindness, 

Heather